Exercises to promote penile health

If you desire exercises to promote penile health, circulation, and function, then these are what you should do:

1. Kegel Exercises (Pelvic Floor Strengthening)

How to do: Contract the muscles you use to stop urination, hold for 3-5 seconds, and then release.

Reps: 10-15 reps, 3 times a day.

Benefits: Increases blood flow, erection strength, and endurance.

2. Jelqing (Manual Stretching)

How to do: Gently and slowly squeeze the base of your penis and move your hand toward the head while being half-erect.

Duration: 5-10 minutes daily.

Benefits: Could improve blood flow and penile tissue elasticity.

3. Stretching Exercises

How to do: Grip your penis head and stretch it outwards, upwards, downwards, and sides gently for 10-15 seconds per repetition.

Reps: 5-10 minutes daily.

Benefits: Enhances flexibility and blood circulation.

4. Aerobic Exercises (Cardio)

Examples: Cycling, running, jump rope.

Duration: 30 minutes, 3-5 times weekly.

Benefits: Increases blood circulation and reduces erectile dysfunction risk. 

5. Leg Exercises & Squats

Why? Exercise with legs increases testosterone and increases blood flow, thereby boosting sex performance.

Key Notes:

No scientific evidence suggests exercises can cause enlargement permanently, but they do boost function and erection quality.

Stay regular and focus on overall health, as diet, exercise, and lifestyle matter to sexual health.

#health #excercise #penilehealth